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[FidelKon]

You can use some recipes with some alternation in your upcoming keto diet plan. If you prefer thick mayonnaise for your salads, you can easily make a homemade keto mayonnaise recipe instead. Slowly lift the stick blender from the bottom of the dressing jar until a thick and creamy mayonnaise develops. You are so right about evoo being too strong for mayonnaise, I used it the first time I made mayonnaise and the taste was so strong that I had to add the juice of an entire large lemon to it to disguise the taste and ended up with a runny salad dressing. Caesar dressing - add garlic powder, anchovy paste, and Worcestershire sauce for this classic dressing. Store-bought salad dressing is not Summer Keto because it often contains added sugar and starches. It contains 60% fat, 35% protein, and 5% carbs by and large. The keto diet, as a rule, is very low in carbs, high in fat, and moderate in protein. The ketogenic diet, a high fat, adequate protein, low carbohydrate diet, has, during the past decade, had a resurgence of interest for the treatment of difficult-to-control seizures in children.