You're Welcome. Listed here are 8 Noteworthy Tips about Keto

[CathyMul]

While low-carb vegetables should be a staple of your healthy Ketogenic diet, many vegetables are surprisingly high in carbs and should be avoided. While sugar is strictly forbidden on a Ketogenic diet, it’s possible to satisfy your sweet tooth while remaining in ketosis with non-glycemic alternatives. Note: Some types of processed meats like ham, bacon, some deli meats, as well as some cured meats, may contain sugar or fillers which can pack on the carb count and render them non-Keto friendly. Note that some seafood, particularly shellfish, can contain a significant number carbs. However, even during Phase 4, which allows for up to 100 g of net carbs per day, you consume significantly fewer carbs than most people usually eat. Phase 1 (Induction): This phase allows for 20-25 grams (g) of net carbs per day until you are 15 pounds (lb), or 7 kilograms (kg), from your goal weight. Phase 3: Your net carb allowance is raised to 50-80 g per day until you have met your goal weight and maintained it for 1 month. To reach and maintain ketosis, most people need to limit their total carb intake to 20-50 g per day.

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